Herbal Sleep Remedies: More Options On How To Get Rid Of Insomnia

There are several ways by which you may use herbs as remedies to get rid of insomnia. Find out the other facts on insomnia for this subject.

Sleeping We have heard a lot about the efficacy and safety of herbal remedies for any body ailments. Our ancestors proved to be right in handing over down to us these herbs. While we are looking for some medications which could be bought over-the-counter with our doctors’ prescription, we also have alternatives in herbal sleep remedies to get rid of insomnia. Find out more on these other facts on insomnia by reading this page.

Valerian root is widely recognized as an herb which helps induce sleep. It is one of the sedative herbs which eliminate the problem of a person being dependent on the medication. In other words, valerian root is non-addictive. This herb may not be taken as is though because of its bitter taste and smell. If you want to know more about valerian root and other herbs for inducing sleep, we will show you how.

Herbal sleep remedies

If you are looking for a single concoction or a combination of valerian root with other herbs to stimulate sleep, we will provide you the following options. These are considered all natural thus assuring your safety from harmful side effects as well.

• Tea. Tea from herbs such as catnip, chamomile and passion flower are ideal for people whose real insomnia cause is anxiety. Catnip is known for its capabilities to bring in a soothing effect to the body. Chamomile on the other hand is favored because of its calming effects to the soul as well as its ability to soothe the nerves and relieve the stomach. Passion flower is deemed best for insomniacs who are faced with anxiety or even fear.

Tea coming from a combination of herbs will also help induce sleep. All you need to do is mix linden, kava, valerian, catnip and chamomile altogether. After which, get either a teaspoon or a tablespoon of the concoction and mix it with boiling water. Let the mixture seat for 20 minutes then sweeten it with honey before taking small sips.

• Pillow. You may also make your own pillow which contains herbs in it. All you need is a drawstring bag, a combination of your chosen relaxing herbs and fabric softener. Fill-up the medium-sized drawstring bag (around 3 to 5 inches in size) with either ¼ or ½ cup of the herbs you carefully chose. Draw the strings together and close it tightly. You may also add decoration on the bag by making some stitches with the use of a cloth and design it which way you want. When the ends have been stitched, you may wash it with fabric conditioner. Put another ½ cup of the herbs on the bottom of a pocket similar to a cotton-ball look. Stitch it and you are ready to sleep with your new pillow.

Herbal remedies can be extremely fascinating. While you learn to mix and match when it comes to the taste you want for a tea, you may also enhance your artistry through making your own pillow. These are indeed great options to solve your problems on insomnia.

Tags: catnip, chamomile, insomnia, kava, linden, other facts on insomnia, passion flower, pillow, sleep, tea, valerian root

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